Single Plie Releve squat

The same as the releve plie squat except that one foot is flat on the ground and with the other you stand on your toes. Again a demanding and more advanced pose that works the balance and also the calf muscles, especially on the leg where you are on your toes

The Plié Relevé squat

No surprise here, it is a combination of the last two, you point your toes outward and then go up on the balls of your feet as you squat. Again, this combines the demands of the previous two so although it is easiest to describe. But doing it is probably best put off until you have built up stamina and improved balance from the other variations. It’s a very tough one on the balance and uses a lot of the stabilising muscles — so start gradually and don’t be discouraged when you fall all over the place. You will improve!

Releve squat

This seems to be doable in two variations, basic and narrow. Just do a normal squat, or a narrow squat — but you must stay up on your toes while doing it. This will be a huge challenge to your balance and the corrective action of your core muscles so take it easily

The Plié Squat

If you think this one looks and sounds like something from ballet, you would be right. It’s another tough one so take it gingerly. It’s very good for keeping mobility in the hips so if you are a desk jockey this is a good one, but be warned it will take a lot of getting used to. Best to stand back to a wall, open your feet more than hip width apart, point your toes outwards. Then, keeping your back as straight as possible, bend your knees until it becomes uncomfortable, then straighten up. Repeat five times.